Dietitians in Portland, OR

Diet On A Dime is your one-stop site for information on weight loss, weight control, healthy diets, low carb diets, weight loss programs, diebetes control, dietitians and nutritionists. If you have any Weight Loss related questions that are not answered here, please feel free to contact us or one of our listed Portland, OR Dietitians.

Portland Listings

Michele Patten Body Harmony

833 SW 11th Ave
Portland, OR 97205

Mt Scott Nutrition Central

5417 SE 72nd Ave
Portland, OR 97206

Owens Patricia Lac Lmt

7048 SE Milwaukie Ave
Portland, OR 97202

Rubiales Laura Nd Iac

4444 SW Corbett Ave
Portland, OR 97239

Pacific Health Center

11300 NE Halsey St Ste 217
Portland, OR 97220

Whirling Rainbow Body Care

2005 SE 82nd Ave Ste 2
Portland, OR 97216

Portland Health and Wellness

1821 SE Ankeny St
Portland, OR 97214

Diabetes and Heart Wellness Clinic

3015 NE 62nd Ave
Portland, OR 97213

Empower Fitness

1201 SW 12th Ave
Portland, OR 97205

Health Naturals

1536 NW 23rd Ave
Portland, OR 97210

Gillaspie Elaine Bayes Nd

6274 SW Capitol Hwy
Portland, OR 97239

Northwest Center For Bioethics

5511 SE Hawthorne Blvd
Portland, OR 97215

HCG SlimXpress - Portland Weight Loss Center

13343 SE Stark St - Suite 200
Portland, OR 97233

Portland Health and Wellness

2505 SE 11th Ave
Portland, OR 97202

Lange Carol

1012 SW King Ave Ste 105
Portland, OR 97205

Lloyd Center Pharmacy

438 E Burnside St
Portland, OR 97214

Sports Nutrition Center

11945 SW Pacific Hwy Ste 201
Portland, OR 97223

Northwest Nutrition Service

16239 SE Mcloughlin Blvd
Portland, OR 97267

Frisch Louann Rd

511 SW 10th Ave Ste 1006
Portland, OR 97205

Featured article related to Weight Loss, Weight Control

Emotional Weight Loss Tips
by: Claire Calo

I've never really had a problem with my weight. I was blessed into a family that never had weight problems, so maybe we have my mother to thank for preparing three meals a day where we would sit down to eat together, or at lunch just the children in the family, as both parents worked. But in the mornings and evening we would all be at the table together. Our in-between meals consisted of fruits. I'm not saying we never ate sweets as we did that too, on Saturdays my father would give us pocket money and take us to the local store and we would spent it all on sweets.

My father was tall and lean, my Mother was petite. We were active children, we swam, rode our bicycles to school, and played a lot of games that involved running, jumping etc. Those were the days before Television and Internet. It makes me sound old.

Today I am 52 years old, the age where my metabolism is slowing down and my appetite is still intact. I recently gained eight kilo's, and found that it affected me on all levels, I was uncomfortable I felt as if I was pregnant. When sitting down I had to sit in the pose, the one where you lean backwards so that there is place for your stomach to bulge forward. If I sat crunched over I couldn't breathe. All my clothes were too tight on me and emotionally I felt ugly and fat.

I decided one morning that enough was enough and took control of my life again. I started to listen to Law of Attraction tapes and anything that I could get my hands on. This was to stop the cycle of feeling ugly and fat. As I believe that this is a big part of weight gain too. We stop caring about ourselves and eat whatever or eyes can feast themselves on. We aren't concerned what we look like and how it is affecting our health either.

Setting a good mindset is more important than a lot of things out there, as people forget how related the two are, you cannot walk around thinking that you are fat and ugly and go on a diet, it won't work. First you need to get that mindset straight and then draw up a positive plan, get a good book on Nutrition and do not think of the weight loss yet, start to prepare healthy balanced meals, Eat three good meals a day, Make sure they are balance meals, go to a nutritionist if you can't find a good balanced diet to stick too. This diet should be for your whole family. Start Power Walking everyday for at least 40-60 minutes.

From morning to night you need to think positive thoughts, this might be hard at first but once you become aware of your negative and positive thoughts you can change them. Except the good in your life. Except being beautiful, loved, healthy and wealthy too. The cycle of life is beautiful. Get the Millionaire mindset.

The cycle of life is beautiful - apply at Motivated Mindset.

Weight Loss and Weight Control related terms used to find this page:

Weight Loss Oregon, Weight Control Oregon, Healthy Diets Oregon, Low Carb Diets Oregon, Weight Loss Oregon