Dietitians in Bellevue, WA

Diet On A Dime is your one-stop site for information on weight loss, weight control, healthy diets, low carb diets, weight loss programs, diebetes control, dietitians and nutritionists. If you have any Weight Loss related questions that are not answered here, please feel free to contact us or one of our listed Bellevue, WA Dietitians.

Bellevue Listings

Body Basics Workout Facility

120 105th Ave NE
Bellevue, WA 98004

Northwest Nutrition Llc

13401 Bel Red Rd
Bellevue, WA 98005

Nutrition Reality LLC

1621 114TH AVE SE BUILDING
Bellevue, WA 98004

Hungry Heart

14205 SE 36th St Suite 100
Bellevue, WA 98006

Farricker Cindy Ms Rd

1621 114th Ave SE
Bellevue, WA 98004

Body Basics Workout Facility

1331 118th Ave SE
Bellevue, WA 98005

Mind Body Nutrition, PLLC

1409 140th Pl NE Suite 106
Bellevue, WA 98007

Ombelievable Wellness

4315 Factoria Blvd SE
Bellevue, WA 98006

Spa Beyond Bailine

12816 SE 38th St
Bellevue, WA 98006

Featured article related to Weight Loss, Weight Control

Lose Weight Without Dieting - 6 Simple Weight-Loss Steps
by: CJ Hall

You don't have to live on grapefruit juice, or follow a strict vegan meal plan to lose weight. In fact, it is entirely possible to lose weight without dieting! Here are 6 simple weight loss steps that anyone can follow.

Avoid Sugary Drinks, especially soda. While a glass of fruit juice in the morning is beneficial due to the antioxidants and vitamins, there is no benefit to drinking soda. If you're craving caffeine, drink iced tea or coffee instead (hold the sugar though!).
Eat Plenty of Fruits and Vegetables. Besides being lower in calories, fruits and vegetables tend to be high in fiber, which leads your body to feel fuller for longer periods of time.
Eat Low Fat, High Protein Foods. Examples include salmon, tuna fish, chicken, and turkey. Vegetarians can try lentils, tofu, edamame, and veggie burgers. Your body burns more calories digesting protein than it does digesting carbohydrates or fats, plus protein is useful in building lean muscle.

Take A Nutritional Supplement. Vitamins are crucial in maintaining a healthy immune system and can even help to increase your metabolism. The best vitamins for weight loss are vitamin B, vitamin C, and Resveratrol.

Snack Smarter. Instead of candy bars, ice cream, and chips, try apples, granola bars, or low fat yogurt. If you insist on eating junk food, limit yourself to the '100 Calorie' snack packs.
Walk 2-3 Miles 3 Days A Week. The average person will burn about 150-200 calories walking at a speed of 3 miles per hour. Increase that speed to 5 miles per hour, and you'll burn over a pound of pure fat each month!

As you can see, anyone can lose weight without dieting following these 6 simple weight loss steps. It doesn't require an advanced diet plan, or expensive supplements. Just a couple of simple diet changes can have you looking great in a matter of weeks.

Looking for fast, effective, and safe weight loss tips and techniques? Visit Healthy Ways To Lose Weight and learn the most effective ways to permanently lose weight!

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